Banana Dates Honey smoothie (no added sugar)

     Week day mornings are crazy,hectic and chaotic.Due to our busy schedules most of us have a habit of skipping the breakfast.And females are more likely then males to skip a morning meal because of being busy or running skipping breakfast good for you???

     Starting the day without any food is directly related to a later drop in energy,poor intellectual performance, fatigue and moodiness.Skipping breakfast also causes weight gain as it leads to an accumulation of fat typically in the abdominal area.

     So when there is no time to sit down and eat breakfast,do give yourself a healthy treat.My today’s “Banana Dates Honey Smoothie” recipe is for all those lovely mommies out there who have kids to get ready, lunches to pack up, followed by a tedious workout at gym.

     Banana Dates Honey Smoothie is a delicious and wholesome drink with the goodness of banana,dates and honey.

      Bananas are a low calorie food.The fiber content in banana helps you feel full which helps you avoid snacking between meals.Bananas are high in potassium and pectin (a form of fiber). It’s a good source of Magnesium, Vitamin C and Vitamin B6.It’s high in antioxidants.They have no fat, no sodium and no cholesterol.

     Dates are good source of energy sugar, fiber ,vitamins and minerals.

     Honey is a natural sweetener (mostly contains fructose and glucose), antioxidant and free of fat and cholesterol.

     Now to make this power packed drink you need,


Preparation time-5 minutes


  • Banana-1
  • Dates- deseeded  7-8
  • Honey-1tbsp
  • Chilled milk-200ml
  • Few ice cubes


  1. Peel and chop the ripe banana.Chop deseeded dates.
  2. Add into mixer,the chopped banana and dates, honey and 1/3rd of the total amount of milk required.
  3. Grind into smooth paste and then add remaining milk into it.
  4. Mix nicely and run mixer for a few seconds.
  5. Serve topped with sweetened cocoa powder.

      You can also double or triple the amount of given ingredients and make a big batch of smoothie.You can also add ice cubes to it if you like to have chilled smoothie..

     I hope you all like it ..Try it and let me know.

Happy cooking and enjoy your smoothie πŸ˜‹

14 Comments Add yours

  1. kittysverses says:

    Tried it, amazing recipe!! I added a few almonds too!

    Liked by 1 person

    1. Wow dats great and thanks for ur feedback. You can also use almond milk instead of milk…

      Liked by 1 person

      1. kittysverses says:

        Wow that’s a great idea.

        Liked by 1 person

        1. Yup almond milk is a great lactose free, vegan alternative to diary milk. It’s also lower in calories than other milks and free of cholesterol and saturated fat.

          Liked by 1 person

          1. kittysverses says:

            Thanks for the info. Will try it out.

            Liked by 1 person

  2. Sumith says:

    Welcome aboard!! Looking forward to see more amazing posts!


    1. Thank u so much sir.I hp u liked my post.

      Liked by 1 person

      1. Sumith says:

        Keep going!!!


        1. Keep visiting and do share ur views…

          Liked by 1 person

          1. Sumith says:

            Will do, keep posting more amazing food!!


            1. Sure, will do…πŸ‘


  3. Saurabh KP says:

    ..grt nutritious shortcut..hope more to come.! πŸ‘

    Liked by 1 person

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